Monday: Pilates & fascial training x 4w
Core conditioning combining Pilates with myofascial adaptations
- Started 18 OctStarted 18 Oct
- 44 British pounds£44
- Alexandra Academy, Howard Road
Upcoming course dates: NB no class on 25th October 18th October, then 1st, 8th and 15th November Complete core and myofascial class to strengthen, tone and mobilise all joints and major muscle groups. Myofascial training techniques promote resilience and muscular adaptability. NB: Ad-hoc spaces subject to availability Equipment required: Bring a mat. 2 spiky or smooth massage balls can be subbed for two tennis balls. Course dates: 6th, 13th, 19th, 27th September, 4th and 11th October.