ONLINE Pilates & fascia flow
A gentle introduction to Pilates and myofascial training techniques
- Duration VariesDuration Varies
- 12.50 British pounds£12.50
- Online via Zoom
ONLINE spaces: Complete core and myofascial class to strengthen, tone and mobilise all joints and major muscle groups. Myofascial training techniques promote resilience and muscular adaptability. NB: Off-peak pricing plan Equipment: as this is an online class, you will need your own mat and two massage balls of choice!