ONLINE: Floor-Barre & Myofascial Stretch
Pilates & Barre matwork to music (124 bpm) with myofascial stretches
- Started 30 AprStarted 30 Apr
- 55 British pounds£55
- Online via Zoom
Saturdays at Presuming Ed: 6 week course commences 30th April. Core stability and myofascial class to release major muscle groups and restore balance in muscles and surrounding tissues. Myofascial training techniques and self-massage/ release using the textured massage balls promote resilience and muscular adaptability. Equipment required: Mat, 2 spiky or smooth massage balls can be subbed for two tennis balls and a theraband for upper body/ resistnace work.
The Loft at Little Dippers, Upper Gardner Street, Brighton, UK