ONLINE Core & Myofascial Massage
A gentle introduction to Pilates and myofascial training techniques
- Duration VariesDuration Varies
- 11 British pounds£11
- Online via Zoom
Onlien spaces: Complete core and myofascial class to strengthen, tone and mobilise all joints and major muscle groups. Myofascial training techniques promote resilience and muscular adaptability. NB: Ad-hoc spaces subject to availability Equipment: as this is an online class, you will need your own mat and two massage balls of choice!