ONLINE: Saturday Cardio-Barre
Express class for low-impact cardio lovers. Barre only!
- 45 min45 minutes
- 11 British pounds£11
- online attendance
Book a 6 week online class and get one class for free. Ad-hoc spaces subject to availability. Next course starts Saturday 8th January. Express Cardio Barre class to strengthen, tone and mobilise all joints and major muscle groups. Myofascial training techniques promote resilience and muscular adaptability. Online equipment: chair or barre, pad or towel, and a small pilates ball (7-8in) or cushion
The Loft at Little Dippers, Upper Gardner Street, Brighton, UK