ONLINE: Saturday Pilates tone & stretch
Integrates invigorating Pilates with myofascial movement sequences.
- 55 min55 minutes
- 11 British pounds£11
- Online via Zoom
Can be booked as an online 6 week course commencing Saturday 8th January until 9th February 2022 (represents one class free) or £11 ad-hoc offpeak/online (subject to availability). Complete core and myofascial class to strengthen, tone and mobilise all joints and major muscle groups. Myofascial training techniques and self-massage/ release using the textured massage balls promote resilience and muscular adaptability. Equipment required: Bring a mat. 2 spiky or smooth massage balls can be subbed for two tennis balls.
The Loft at Little Dippers, Upper Gardner Street, Brighton, UK