Available Online

ONLINE: Saturday Pilates tone & stretch

Integrates invigorating Pilates with myofascial movement sequences.

  • 55 minutes
  • 11 British pounds
  • Online via Zoom

Service Description

Can be booked as an online 6 week course commencing Saturday 8th January until 9th February 2022 (represents one class free) or £11 ad-hoc offpeak/online (subject to availability). Complete core and myofascial class to strengthen, tone and mobilise all joints and major muscle groups. Myofascial training techniques and self-massage/ release using the textured massage balls promote resilience and muscular adaptability. Equipment required: Bring a mat. 2 spiky or smooth massage balls can be subbed for two tennis balls.

Upcoming Sessions

Contact Details

+44 7944008533

amanda@barreflies.co.uk

The Loft at Little Dippers, Upper Gardner Street, Brighton, UK