Prez Ed: Cardio-Barre express
(Express): Improves cardio, muscle tone and flexibility. No matwork
- 45 min45 minutes
- 12.50 British pounds£12.50
- Presuming Ed, London Road
6-week course commencing Saturday 16th, 23rd and 30th Jul (break for Pride weekend) then 13th August *NB: classes on 16th and 23rd July will be held at Queens Park (or alternatively online in the event of bad weather). Outdoor classes will focus on balance work in the centre and finish with stretches so bring a mat! Complete BarreConcept & myofascial class to strengthen, tone and mobilise all joints and major muscle groups. Myofascial training techniques promote resilience and muscular adaptability. NB: Ad-hoc spaces subject to availability All equipment provided!
Presuming Ed's Coffee House, London Road, Brighton, UK