This service is fully booked.

STUDIO: Floor-Barre & Myofascial course

Pilates & Barre matwork to music (124 bpm) with myofascial stretches

  • Started 30 Apr
  • 66 British pounds
  • Presuming Ed, London Road

Service Description

Saturdays at Presuming Ed. 6 week course commencing Saturday 30th April 2022. Combines the core stability of Pilates with the footwork and hip strengthening of a barre workout, choreographed for the mat. Followed by self-massage/ trigger-point therapy using the textured massage balls promote resilience and muscular adaptability. Equipment required: Bring a mat. For trigger point release/ self-massage 2 spiky or smooth massage balls will be provided unless your prefer to bring your own. Therabands will be provided for resistance work.

Upcoming Sessions

Contact Details

+44 7944008533

amanda@barreflies.co.uk

The Loft at Little Dippers, Upper Gardner Street, Brighton, UK