STUDIO: Floor-Barre & Myofascial course
Pilates & Barre matwork to music (124 bpm) with myofascial stretches
- Started 30 AprStarted 30 Apr
- 66 British pounds£66
- Presuming Ed, London Road
Saturdays at Presuming Ed. 6 week course commencing Saturday 30th April 2022. Combines the core stability of Pilates with the footwork and hip strengthening of a barre workout, choreographed for the mat. Followed by self-massage/ trigger-point therapy using the textured massage balls promote resilience and muscular adaptability. Equipment required: Bring a mat. For trigger point release/ self-massage 2 spiky or smooth massage balls will be provided unless your prefer to bring your own. Therabands will be provided for resistance work.
The Loft at Little Dippers, Upper Gardner Street, Brighton, UK