This service is fully booked.

Studio: Floor-Barre & Myofascial course

Pilates & Barre matwork to music (124 bpm) with myofascial stretches

  • Started 11 Jun
  • 44 British pounds
  • Presuming Ed, London Road

Service Description

Saturdays at Presuming Ed. 4 week course commencing Saturday 11th July. Combines the core stability of Pilates with the footwork and hip strengthening of a barre workout, choreographed for the mat. Followed by self-massage/ trigger-point therapy using the textured massage balls promote resilience and muscular adaptability. Equipment required: Bring a mat. For trigger point release/ self-massage 2 spiky or smooth massage balls will be provided unless your prefer to bring your own. Therabands will be provided for resistance work.


Upcoming Sessions


Contact Details

+44 7944008533

amanda@barreflies.co.uk

flat 4, 21-23 Richmond Road, Brighton, UK