Studio: Saturday Pilates tone & stretch
Integrates invigorating Pilates with myofascial movement sequences.
- Started 15 JanStarted 15 Jan
- 66 British pounds£66
- Regency Court, Withdean Rise
6 week course commences Saturday 8th January until 16th February 2022. Complete core and myofascial class to strengthen, tone and mobilise all joints and major muscle groups. Myofascial training techniques and self-massage/ release using the textured massage balls promote resilience and muscular adaptability. NB: Ad-hoc spaces subject to availability Equipment required: Bring a mat. 2 spiky or smooth massage balls can be subbed for two tennis balls.
The Loft at Little Dippers, Upper Gardner Street, Brighton, UK