Studio: Weds Pilates Hip Openers x 6w
Morning mover: Myofascial movement class focusing on core and hips
- 45 min45 minutes
- 11 British pounds£11
- The Loft, Upper Grdener Street
Studio class: 6 week course starts Wednesday 5th January. Off-peak class so £55 course fee represents one free class! Single classes can be purchased separately for £11 (off-peak rate) subject to availability. Awaken and align your body in this early morning mover class, focusing on Pilates exercises to strengthen your core abdominals and myofascial movement sequences to stimulate the nervous system.
The Loft at Little Dippers, Upper Gardner Street, Brighton, UK