(WED 7AM) Cardio Barre 45min

Service Description

Amanda will guide you through choreographed barre sequences that will sculpt thighs and arms, tone & lift the buttocks and improve balance and cardiovascular fitness. Balance-barre work. Exercise to music format. Complete Barre Concept & myofascial class to strengthen, tone and mobilise all joints and major muscle groups. Myofascial training techniques promote resilience and muscular adaptability. All equipment provided!