Wednesday: Barre & fascial technique
Morning mover: Improve your balance, flexibility, strength & vitality
- 45 min45 minutes
- 12.50 British pounds£12.50
- Alexandra Academy, Howard Road, Brighton
NB: no class on 27th October as we break for half term Complete core and myofascial class to strengthen, tone and mobilise all joints and major muscle groups. Myofascial training techniques and some movements derived from ballet imrpove balance and muscular adaptability. Equipment required: Bring a mat. 2 spiky or smooth massage balls can be subbed for two tennis balls.