This course can no longer be booked.

Available Online

Zoom: Floor-Barre & Myofascial Stretch

Pilates & Barre matwork to music (124 bpm) with myofascial stretches

  • Started 11 Jun
  • 33 British pounds
  • Online via Zoom

Service Description

Saturdays at Presuming Ed: 4 week course commences 11th June. Core stability and myofascial class to release major muscle groups and restore balance in muscles and surrounding tissues. Myofascial training techniques and self-massage/ release using the textured massage balls promote resilience and muscular adaptability. Equipment required: Mat, 2 spiky or smooth massage balls can be subbed for two tennis balls and a theraband for upper body/ resistnace work.


Upcoming Sessions


Contact Details

+44 7944008533

amanda@barreflies.co.uk

flat 4, 21-23 Richmond Road, Brighton, UK