(Zoom): Pilates & Slings SAT 10:25AM

(Online): Pilates & Slings (myofascial massage) using the textured massage balls

55 min
11 British pounds
Online via Zoom

Service Description

£11 Ad-hoc or 5-class Online flexi pass for £48 Core stability and myofascial class to release major muscle groups and restore balance in muscles and surrounding tissues. Myofascial training techniques and self-massage/ release using the textured massage balls promote resilience and muscular adaptability. Equipment required: Mat, 2 spiky or smooth massage balls can be subbed for two tennis balls and a theraband for upper body/ resistance work.

Upcoming Sessions

Cancellation Policy

24 hours notice applies

Contact Details

+447944008533

amanda@barreflies.co.uk

Marshalls Row, Brighton BN1 4JU, UK