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Our Classes
Barre Concept
Great for...
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cardiovascular fitness
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global strength
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balance
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fun
Set to music
BPM used: 125-140
Pilates
Great for...
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body-weight
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resistance
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core (Pilates)
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flexibility
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breathing control
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overall body-mindedness
Myofascial
Great for...
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mobility
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suppleness
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proprioception
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balance
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movement finesse
Amanda Carey, Founder Barreflies
The Barreflies ethos is that mindful practice is integral to achieving movement freedom, as much as enjoying what we do.
Teaching that promotes and enhances movement quality is equally as important to us as ensuring a warm and welcoming workout space for you to enjoy and to challenge yourself.
What our clients say
Pippa
"
Thanks Amanda for a great 4 week course- it nicely supported my training leading up to the half marathon and I was delighted to feel some progression in my hip and core strength.
Anthea
"
When I first met Amanda I was struggling to put my car seat belt on. Actions speak louder than words, and I have recently achieved a life time ambition by climbing on top of a twin winged aeroplane, and wing walking. With Amanda 'the sky's the limit'!
Paul
"
My posture and movement have now changed beyond recognition. This summer I trekked the Mont Blanc mountain range totally pain and injury free – I attribute this success to Amanda’s teaching.
GET IN TOUCH
Ask Amanda
Head Barrefly
Please fill out this form, or call
07944008533