Brighton's bespoke Physiotherapy,
BarreConcept® and Pilates studio
Barreflies
Your Journey to Movement Freedom
Physiotherapy-led classes blending Barre, Pilates, and strength training.
Supportive rehabilitation to help you move with ease.
Amanda combines Physiotherapy knowledge with 15 years working alongside Pilates clients.
clients using hand weights, arm toning at the barre
Pilates myofascial class with reflection
Instructing shoulder stability
clients using hand weights, arm toning at the barre
Choosing a class
Amanda offers a variety of classes to suit different needs and preferences. Classes are typically offered as 'mixed ability' open to all levels, rather than differentiating between experience level. Because each movement builds upon the one before, good form and technique are prioritised so the most advanced student is not necessarily the strongest or most flexible, but rather someone who is able to listen to and embody the core principles of training. Variations, adaptations and modifications are offered to suit every participant dependent on the given movement.
Barre Concept
Great for...
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cardiovascular fitness
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global strength
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coordination
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balance
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fun
Set to music
BPM used: 125-140
Pilates
Great for...
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body-weight
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resistance
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core stability
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flexibility
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breathing control
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body-wide stability
Myofascial techniques
Great for...
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mobility
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suppleness
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proprioception
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invigorating
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balance
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improved movement patterns
Amanda Carey, Head Barrefly
Chartered Physiotherapist MCSP; Pilates Level 3
The Barreflies ethos is that mindful practice is integral to achieving movement freedom, as much as enjoying what we do.
Teaching that promotes and enhances movement quality is equally as important to us as ensuring a warm and welcoming workout space for you to enjoy and to challenge yourself.
What our clients say
Pippa
"
Thanks Amanda for a great 4 week course- it nicely supported my training leading up to the half marathon and I was delighted to feel some progression in my hip and core strength.
Anthea
"
When I first met Amanda I was struggling to put my car seat belt on. Actions speak louder than words, and I have recently achieved a life time ambition by climbing on top of a twin winged aeroplane, and wing walking. With Amanda 'the sky's the limit'!
Paul
"
My posture and movement have now changed beyond recognition. This summer I trekked the Mont Blanc mountain range totally pain and injury free – I attribute this success to Amanda’s teaching.
GET IN TOUCH
Ask Amanda
Head Barrefly
Please fill out this form, or call
07944008533