All Classes Offered | Barreflies: Pilates and Physiotherapy

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(Open Market) 1-2-1 CLASS
Tailored session
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1 hr
55 British pounds
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(FRI 7AM) Pilates Myofascial Flow
An energising morning class blending Myofascial techniques with Pilates core work.
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50 min
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(ZOOM FRI 7AM) Pilates Myofascial Flow
An energising morning class blending Myofascial techniques with Pilates matwork.
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50 min
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(SAT 10:35AM) Pilates Foam Roller
Core stability and myofascial release.
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55 min
62.50 British pounds
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(MON 12:30) Pilates: shoulder and core strength
Dynamic movement sequence progressing every week over 4 weeks.
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45 min
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(MON 12:15) Strength essentials: light to medium
Light to medium resistance training
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Started Nov 3
50 British pounds
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(WED 6:15PM) Pilates Toning Ring & Fascial Glide
(WED 6:15-7.10PM): Combines light resistance with the magic circle and release with massage balls.
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55 min
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(ZOOM WED 6:15PM) Pilates Toning Ring & Fascial Glide
Combines Pilates magic circle and Myofascial training.
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55 min
11 British pounds
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(THU 4:45-5:35PM) Strength essentials
Light to medium resistance training
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Started Nov 6
50 British pounds
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