Group classes
Pilates & Barre
Small, supportive group classes with a myofascial twist — adapted to your body on the day, never one-size-fits-all.
Explore →Purposeful, adaptable movement shaped around your real life.
Classes are small, supportive and designed around you — your body, your history, your goals. Whether you're preventing injury, building sports performance, rebuilding confidence, or simply keeping up with dog walks and grandchildren, this is movement that meets you where you are.
Small classes. Real support. Zero performance culture.
Mixed-ability by design — each class adapts to the person in front of me, not the average.
Small, supportive group classes with a myofascial twist — adapted to your body on the day, never one-size-fits-all.
Explore →
Progressive courses that build strength and confidence with rollers, bands and light weights — at a pace that meets you where you are.
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Gentle, expert-led movement to stay strong and supple through pregnancy — and to rebuild with care afterwards.
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Amanda · Founder & PhysiotherapistBarreflies is a space for people who want to move with confidence — without pressure, perfectionism or performance. Classes are intentionally small and expertly led, so movement can be adapted to the individual rather than the average.
My teaching is purposeful but always flexible, shaped around the person in front of me — your body, your history, your comfort level and your goals. That might mean preventing injury, building sports performance, rebuilding strength after pregnancy, navigating midlife changes, or simply enjoying a dog walk and keeping up with energetic grandchildren.
You'll find curiosity, playfulness and professional expertise here — all working together to help you feel stronger, more capable and more at home in your body. This is a space to move, not perform.
"Amanda's physiotherapy knowledge means I can attend her classes safely, without worrying about triggering my hypermobility."
"A great four-week course that supported my half-marathon training — real progression in my hip and core strength."
"I couldn't fasten my seatbelt when we met. I've since wing-walked on a biplane. With Amanda, the sky's the limit."
Move how you can — book a class and we'll take it from there. Every body, every age, genuinely welcome.