Welcome to
BARREFLIES
My Credentials
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Physiotherapist BSc / Sports Massage Level 4
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Mat Pilates Diploma Level 3 since 2010
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BarreConcept® & BarreFloor® accredited
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Pre- and Post-Natal Exercise
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FAMO Myofascial Training (ongoing)
Welcome to Barreflies - a health/fitness business that I've been running for over a decade and a half.
I was first introduced to Pilates as a way to combat chronic insomnia and found the practice helped me to focus, feel strong and centred. This kindled a belief that self-care is critical to injury recovery, health, and led me to undertake a Physiotherapy degree, which I completed in 2025.
I discovered the concept of fascia movement training through FAMO (formerly Slings Myofascial Training) in 2017. Between 2019 and 2022 I advanced my professional training with FAMO, and it's been so effective that I've incorporated the practice of myofascial training in all of my classes.
Hover/touch here to learn more about my qualifications.
I offer a variety of classes/courses to suit different needs and preferences. Classes are typically offered as 'mixed ability', rather than differentiating between experience level. Each movement builds upon the one before, so good form and technique are prioritised such that the most advanced student is not the strongest or most flexible, but rather the one who is able to listen to and embody the core principles of training.
WHAT ARE YOU AFTER TODAY?
There's no one-size-fits-all for fitness & recovery, so we offer a range of different ways to engage with Barreflies.
1:1 Training
Sessions
Personalised 1-to-1 sessions blending Pilates or Barre with myofascial techniques designed around your goals.
The emphasis is defined by you but can relate to alignment, core strength, balance and muscular endurance using the barre, weights and bodyweight to build control and support everyday movement.
My Mixed Ability Class Approach
clients using hand weights, arm toning at the barre
Pilates myofascial class with reflection
Instructing shoulder stability
clients using hand weights, arm toning at the barre
I offer a variety of classes to suit different needs and preferences. Classes are typically offered as 'mixed ability' open to all levels, rather than differentiating between experience level.
Because each movement builds upon the one before, good form and technique are prioritised so the most advanced student is not necessarily the strongest or most flexible, but rather someone who is able to listen to and embody the core principles of training. Variations, adaptations and modifications are offered to suit every participant dependent on the given movement.
Client Comments
Lara
"
I started Amanda's barre classes as I was struggling with pain and soft tissue injury due to hypermobile Ehlers Danlos Syndrome. Amanda's physiotherapy knowledge means that I can attend her classes safely without having to worry about triggering my hypermobility problems.
Pippa
"
Thanks Amanda for a great 4 week course- it nicely supported my training leading up to the half marathon and I was delighted to feel some progression in my hip and core strength.
Anthea
"
When I first met Amanda I was struggling to put my car seat belt on. Actions speak louder than words, and I have recently achieved a life time ambition by climbing on top of a twin winged aeroplane, and wing walking. With Amanda 'the sky's the limit'!