(WED 7AM) Cardio Barre 45min

130-140BPM. Moderate/ accelerated pace. Ideal for fit or returning clients.

45 min

14 British pounds

Barreflies, 11 Open Market

Service Description

Amanda will guide you through choreographed barre sequences that will sculpt thighs and arms, tone & lift the buttocks and improve balance and cardiovascular fitness. Balance-barre work. Exercise to music format. Complete Barre Concept & myofascial class to strengthen, tone and mobilise all joints and major muscle groups. Myofascial training techniques promote resilience and muscular adaptability. All equipment provided!

Upcoming Sessions

Cancellation Policy

24 hours notice applies

Contact Details

Workshop 11, Open Market, Marshalls Row, Brighton and Hove, Brighton, UK
+447944008533
hello@barreflies.co.uk