top of page

Pilates/ Barre & Myofascial Classes

These are all open classes that I run every week, designed to be fun, energising and designed to keep you in good condition - with "open" meaning that anyone is welcome up to the limits of the size of each class.

These classes draw on my background in Pilates, dance-inspired movement, and anatomy-focused training. Each session blends precision and flow — small, controlled movements that build strength and endurance without strain.

What is a BarreConcept class like?

Set to mid-tempo music (124-135bpm), BarreConcept has a cardio element. It merges the disciplines of Pilates, ballet, Yoga and sports conditioning to sculpt and tone the body as well as improving posture, flexibility and balance. Most of the routine is performed at the barre, incorporating small equipment such as weights and Pilates balls. You’ll work on posture, core control, and mobility through mindful repetition and myofascial training. A longer class typically includes a core matwork section.​

​The result is a stronger, leaner, more connected body — and a deeper understanding of how you move. Every class can be adapted for the group, so you can challenge yourself safely at your own pace.

What is Fascia and what is the benefit of FAMO myofascial training?

Fascia is our largest sensory organ and a complex network consisting of membranes and ligaments, both superficial and deep connective tissue that enclose muscle.​

Previously dismissed, research has now established that normal muscle function depends on the health of the fascial system and the ability of receptors within it to feed back to the central nervous system. FAMO has developed a movement practice that addresses the power-transmitting function of fascia to enhance or impair movement.

Is matwork Pilates as effective as Reformer Pilates?

Tricky question. In mat Pilates you rely on your intrinsic muscle strength, control, and coordination to perform movements against the force of gravity. This offers superior proprioception (awareness of where your body is in space) and promotion of deep stabilising muscles compared to Reformer/ machine Pilates which uses a system of adjustable springs, pulleys and a sliding carriage that excels at working specific muscle groups.

Our whole catalog of classes is listed below, each one bookable for as few as one class, if you just want to try us out. If you're coming back for more than one class, you should buy one of our Flexi-passes - these are the best option for frequent users, providing a nice discount to our normal pricing.

Buy A Flexipass

Once you purchase a Flexipass, you have will immediately have credit on your account to apply to individual classes. These passes cannot be applied to appointments or courses at this time...just the group classes on this page.

 

Please note, while selecting a plan, that the period over which those credits must be used varies. These plans cannot be used to purchase courses (for instance our strength training...those must be purchased separately here).

  • 3 Classes for Price of 2

    28£
    Single-use plan, best suited to new users wanting to try a few of our group classes (cannot be used for training courses).
    Valid for 5 weeks
    • Find out which of our classes works best for you.
    • You buy two classes & get the third free!
    • Must be used over 5 weeks
    • Cannot be used for training courses (classes only)
    • Can only be purchased once

  • 6 Class Pass (includes one free)

    70£
    Most cost effective & popular way to attend our group classes - effectively giving regular customers 6 classes for the price of 5 or £2.50 off every class.
    Valid for 2 months
    • Our most popular plan for regular customers
    • 6 group classes, saving £2.50 per class
    • Must be used within 2 months
    • Cannot be used for training courses (classes only)
    • Can be purchased as many times as you like

Upcoming Pilates/Barre Classes

Class Schedule

Here are our upcoming classes - great if you're trying to figure out which class best meets your schedule, if you're trying us out for the first time. Use the little arrow either side of the month to good backward or forwards a week at a time.

Book a Session

Here are all my classes on two tabs - one for people who want to attend in person and another for people who want to attend the class online only.

bottom of page