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Pregnancy Classes

This a new category of classes at Barreflies - targeted specifically at mothers-to-be (typically from 14 weeks onward depending on the individual pregnancy).

These pregnancy-safe classes are designed specifically for expectant mothers, adapting movement for each trimester and common pregnancy changes. Sessions focus on strength, mobility, posture, and breath—without pushing intensity—so you feel supported, capable, and comfortable as your body evolves.

Pilates and barre build deep core and pelvic-floor awareness, strengthen glutes and upper back, and improve alignment to help counter the everyday demands of pregnancy. Many women notice better posture, reduced back and hip discomfort, improved balance, and more confidence with day-to-day movement.

Myofascial work and gentle release techniques help ease tightness in areas that often feel stressed in pregnancy—hips, lower back, ribcage, and shoulders—supporting smoother mobility and a calmer nervous system. The results are often a lighter, less “compressed” feeling, better sleep, and more freedom of movement.

Together, these classes can support stamina, circulation, and body awareness that carries into labour and recovery. Regular participation commonly leads to feeling stronger and more stable, moving with less ache and tension, and having practical strategies—breathing, active lengthening, strengthening, and release—to manage discomfort throughout pregnancy and beyond.

We're only offering one class today, but will expand the offering as demand increases, and it's bookable for one class at a time, if you just want to try us out. If you're coming back for more than one class, you should buy one of our Flexi-passes - these are the best option for frequent users, providing a nice discount to our normal pricing.

Buy A Flexipass

Once you purchase a Flexipass, you have will immediately have credit on your account to apply to individual classes. These passes cannot be applied to appointments or courses at this time...just the group classes on this page.

 

Please note, while selecting a plan, the period over which those credits must be used varies. These plans cannot be used to purchase courses (for instance our strength training...those must be purchased separately here).

  • 3 Classes for Price of 2

    28£
    Single-use plan, best suited to new users wanting to try a few of our group classes (cannot be used for training courses).
    Valid for 5 weeks
    • Find out which of our classes works best for you.
    • You buy two classes & get the third free!
    • Must be used over 5 weeks
    • Cannot be used for training courses (classes only)
    • Can only be purchased once

  • 6 Class Pass (includes one free)

    70£
    Most cost effective & popular way to attend our group classes - effectively giving regular customers 6 classes for the price of 5 or £2.50 off every class.
    Valid for 2 months
    • Our most popular plan for regular customers
    • 6 group classes, saving £2.50 per class
    • Must be used within 2 months
    • Cannot be used for training courses (classes only)
    • Can be purchased as many times as you like

Upcoming Pregnancy Classes

Class Schedule

Here are our upcoming pregnancy classes. Use the little arrow either side of the month to good backward or forwards a week at a time.

Book a Session

As a new area for Barre Flies, we're only running one session a week but we'll expand the number as demand increases.

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