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Movement Courses

NOTE: THESE ARE COURSES WHICH THOSE INVOLVED SHOULD PARTICIPATE IN THE ENTIRE SERIES. THEY CANNOT BE BOOKED WITH A FLEXIPASS AND CANNOT BE JOINED ON A 1-OFF BASIS. HOWEVER, IF YOU ARE INTERESTED IN JOINING A SINGLE CLASS, TO SEE IF IT'S RIGHT FOR YOU, PLEASE CONTACT ME HERE.

These courses focus on building functional power, joint stability, and confidence in movement. Each session combines controlled resistance work with mindful form — teaching you how to lift, move, and stabilise efficiently.

​I blend principles from Pilates, sports conditioning, and myofascial training to create balanced, full-body sessions that improve strength without sacrificing mobility. We emphasise correct technique, gradual progression, and intelligent sequencing so the body learns to support itself in real-world movement.

Whether you’re new to training or looking to refine performance, these sessions develop strength that feels grounded, balanced, and genuinely useful in everyday life.

Current & Planned Courses

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