Why You'll Love Barreflies
We're different from your average barre or pilates studio - we have a whole different approach.
Small classes.
Individual attention.
Small group Pilates and Barre that feels personal — without the private session price, unless you want to book a private session.
Designed for mixed abilities.
Because bodies aren’t predictable.
Every exercise is adapted to you, every session. Experience doesn’t always match ability — and ability can change day to day.
Expert led.
But still functional and enjoyable.
Fully qualified physiotherapist/instructor. Welcoming space. Playful challenge. Questions encouraged — no one size fits all.
Train muscles AND fascia.
For strength that lasts.
Myofascial informed movement improves how your body senses stretch, tension and load — building resilient, confident movement.
"Joined-up" care.
Treatment & movement.
Physiotherapy and sports massage integrate with classes and programmes, helping you recover, move better and progress with confidence.
What Are You After Today?
There's no one-size-fits-all for fitness & recovery, so we offer a range of different ways to engage with Barreflies.
You'll note that some of our services are referred to as classes and some are referred to as courses, and it is important that you understand the difference between these two things.
Classes = Flexibility
Book as you go, I'll adapt to how you feel on the day, maintain consistency around life.
Classes can be booked using our Flex Plans.
Courses = Progression
Structured learning, progressive build, confidence and technique developed week by week.
Courses must be purchased to cover the full multi-week programme.
Many clients start with a course to build confidence, then move into classes for ongoing support and flexibility.
Client Comments
Lara
"
I started Amanda's barre classes as I was struggling with pain and soft tissue injury due to hypermobile Ehlers Danlos Syndrome. Amanda's physiotherapy knowledge means that I can attend her classes safely without having to worry about triggering my hypermobility problems.
Pippa
"
Thanks Amanda for a great 4 week course- it nicely supported my training leading up to the half marathon and I was delighted to feel some progression in my hip and core strength.
Anthea
"
When I first met Amanda I was struggling to put my car seat belt on. Actions speak louder than words, and I have recently achieved a life time ambition by climbing on top of a twin winged aeroplane, and wing walking. With Amanda 'the sky's the limit'!